![]() ![]() ![]() Yama - Self-ControlĪhimsa means not to cause pain or harm to any living being by thought, word or deed. The eight steps of Raja Yoga provide systematic instruction to attain inner peace, clarity, self-control and Realisation. Pratyahara - Withdrawal of the senses from external objects Raja Yoga is also known as Ashtanga Yoga (Eight Steps of Yoga), because it is organised in eight parts: Raja Yoga is the path of self-discipline and practice. Likewise, a Raja Yogi is autonomous, independent and fearless. A king acts with independence, self-confidence and assurance. ![]()
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